When it feels like summer's on its last legs, thank and compost the dying tomato plants and withered mint, and plant a plant that will flower in autumn. If you don't have a garden, find a pot. Dig up or borrow a 'weed' from the roadside. Weeds are only weeds in name.
You'll be surprised how a flower can change you.
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Notice the wind
So much is moving around us. Trees are evidence of wind. It's a good idea to notice this, because it's a reminder of the sense in ...
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It's a lovely feeling to breathe in deeply. Feel your body become energised. Feel your ribcage expand. Feel your mind become calm. S...
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So much is moving around us. Trees are evidence of wind. It's a good idea to notice this, because it's a reminder of the sense in ...
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If your finger hurts, notice how wonderful your toes feel.
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Fiber is sorely lacking on many plates. Where possible, eat the whole food. Greens, grains, vegetables, pulses, beans ...
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Rituals are important because they are the basis for a vision and the creation of our lives. Make up your own ritual if you don't like ...
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When your neck hurts, drink water. When you're tired, drink water. When your body aches, drink water. First thing in the morning, dri...
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Give your stomach a rest, and finish eating at 8pm. Although if you're having trouble sleeping, you can go ahead and break this 'ru...
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When something happens to your body, such as an external injury (however minor) pay attention. When your body feels bad internally, pay at...
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Open the window. Even if the air is polluted, open the window. It will remind you of the state of the world outside. It might even provoke i...
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